Tension headaches are increasingly common. The cause is usually stress, strained muscles or too little sleep, but it can also be caused by emotional stress and poor ergonomics.
Here is a natural tip that you can try to relieve and counteract tension headaches.
RECEPT
2 drops of Frankincense essential oil
2 drops of Peppermint essential oil
2 drops of Lavender essential oil
1 teaspoon of coconut oil or other oil
Mix together in a bowl and massage the mixture into your temples and sinus areas. Watch your eyes.
You can also massage tense muscles with the oil mixture.