October and November are months that many of us associate with rain, sleet and darkness. The fact that we have turned back the clock to winter time and that darkness falls even earlier in the evenings is for many a step in the wrong direction when it comes to our well-being. So in the absence of the warmth and light that the sun gave us this summer, we need to think about how we take care of ourselves during the dark months.
Here we list four essential oils that you can keep in your home to help you feel better in the fall darkness.
Energy
Kick-start your day with this energizing blend. The blend contains oils to help you hone your skills of joy, happiness and creation.
Morning
Our Morning blend is designed to help you feel energized and prepared for the busy day ahead.
Grapefruit
Grapefruit is known to be a natural energizer and mood enhancer. Its uplifting aroma can help reduce stress, and the limonene present can help reduce inflammation. It is full of anti-inflammatory and antioxidant properties.
Bergamot
Bergamot is known to elevate mood and reduce stress. It also has anti-inflammatory, antiseptic and astringent properties that make it useful for a variety of health problems.
You can find our essential oils here.