If you are looking for a natural way to improve your sleep, essential oils may be the perfect solution for you.
In general, essential oils can have many different benefits, such as weakening certain viruses and strengthening the immune system to relieve feelings of anxiety. Essential oils can also be a powerful way to help you relax and sleep better.
How to use essential oils for sleep?
You can experience the aromatic effects of these essential oils in a number of ways. As an example, we recommend our RELAX blend, which you can mix with oil and apply to the soles of your feet, wrists or palms at the beginning and end of the day to help you feel calm and relaxed.
As a rule of thumb, use 1 drop of essential oil for every teaspoon of oil you apply to your skin, no more and no less.
If you have an aroma lamp or diffuser at home, you can add 10 drops of our SLEEP or RELAX essential oil blends. This will release the scent into your home. Feel free to start it 1 hour before you go to sleep.
Another tip is to make a pillow spray, it's very simple. Spray over the bed and on the underside of the pillow so that your skin is not irritated during the night.
PILLOW SPRAY RECEPT
0.5 dl water
5 drops of Lavender essential oil
A warm bath can also have a calming effect if you find it difficult to settle down. Just make sure you take a bath 1-2 hours before you go to sleep. Below you'll find a sleeping pill to bath recipe that will help you get some rest. If you don't have a bathtub, take a shower and massage the Lavender essential oil with a carrier oil (e.g. Coconut oil, Olive oil, Jojoba oil) over your body.
CALMING BATHRECIPE
Drain a warm bath
Add 8 drops of Lavender essential oil
Also add the desired amount of oil.